Another pink October has come and gone–Breast Cancer Awareness Month.
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During the worst of the COVID-19 pandemic, I was intrigued by a physician’s suggestion about how to make decisions concerning behaviors that meant risk of exposure to the virus.
Nothing welcomes fall more than a warm and delicious soup. Lentils are nutritious and are great for fiber and protein intake–and also make for a hearty meal.
On October 17, 2020, the Anticancer Lifestyle Program (ACLP) presented at the Society for Integrative Oncology (SIO) Conference, an annual international gathering (held virtually this year) that offer…
Meditation is an ancient tradition that dates back thousands of years.
Observed each October, Breast Cancer Awareness Month (BCAM) was born of a 1985 collaboration between the American Cancer Society and a pharmaceutical company, and later sprinkled with symbolic pink ri…
I have been thinking a lot lately about the feelings that I experienced in the wake of my cancer diagnosis.
If you want to make your home environmentally friendly and safe, but are unsure of where to start, ask yourself the following questions in our Healthy Home Assessment.
I was not always “green,” in the modern sense of the word. In fact, I might say that I was green in another sense, as in naïve, gullible, or as I prefer—innocent.
“Worry” might be too strong a word to describe your uneasiness. However, some concern may in fact be warranted depending on how you use your cell phone.
As an Oncology Nurse for more than 40 years, and a Cancer Center Director for more than a decade, I frequently observed the shell-shocked expression on the faces of newly-diagnosed patients and their …
The following exercises are a great way to include mindful movement breaks while in a seated position to help restore your posture and get the blood flowing.
Lack of physical activity is a leading cause of chronic illness. In the US, 6 out of every 10 adults have a chronic disease, and 4 out of every 10 have two or more chronic illnesses.
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