When I first learned about the principles of the Anticancer Diet, I remember feeling overwhelmed as I started to implement them in my daily life.
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In our new eBook, The Anti-Inflammatory Diet by Registered Dietitian Crystal Cascio, you will learn how to: Define inflammation and its role in chronic disease List foods that may raise or lower inflammation Discuss which herbs and spices can reduce …
Enjoy a warming winter salad that is fresh, flavorful, seasonal, colorful and hearty enough to stand alone as a meal. This dish is quick and easy to prepare with the use of only one pan for cooking.
Caption: Dr. Roshani Patel leading a (pre-COVID) grocery store tour after her last surgery of the day. My name is Dr. Roshani Patel (MD, FACS).
As we head into shorter days and colder temperatures, and likely the additional amount of sitting due to longer hours of staying at home, stretching is an essential part of the Anticancer lifestyle.
Whether you want to top salads with these delicious, crunchy chickpeas for some added plant-based protein, or use them as a protein source in bowls (such as a grain and veggie bowl), crispy chickpeas …
Maybe you’ve been recently wondering: “How am I going to get through this particular winter, facing the extra challenges of quarantine limitations? Can I prepare myself in some way for this time?…
Another pink October has come and gone–Breast Cancer Awareness Month.
Nothing welcomes fall more than a warm and delicious soup. Lentils are nutritious and are great for fiber and protein intake–and also make for a hearty meal.
On October 17, 2020, the Anticancer Lifestyle Program (ACLP) presented at the Society for Integrative Oncology (SIO) Conference, an annual international gathering (held virtually this year) that offer…
Meditation is an ancient tradition that dates back thousands of years.
Observed each October, Breast Cancer Awareness Month (BCAM) was born of a 1985 collaboration between the American Cancer Society and a pharmaceutical company, and later sprinkled with symbolic pink ri…
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