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“The goal setting exercise and personal plan was an eye opener. What is your Purpose? I had to really think about this for a long time.”
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“Discarded all plastic storage containers and replaced with glass and stainless steel. Replaced old spices for all organic spices. Replaced personal items for safer ones. Only eating grass-fed meat and dairy. Getting rid of household pollutants. Increasing exercise. Eating much more plant-based diet. Working on losing weight.”
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“It was really nice to have the clarification of terms that you see on foods in the store. Really well put together.”
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“I enjoyed using the tension bands and learning different moves with them. I am now inspired to purchase my own.”
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“This program has enabled me to take the reins again in so many ways, feeling as though I can move forward making a positive difference in how my life may turn out.”
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“We are at war with cancer and we want to be armed with all possible tactics to survive. I cannot thank you all enough, this has been the best class, the best medicine, the best thing I could have done for myself attending your wonderful class. God bless you all.”
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“In my humble opinion, this course can literally bring a person out of depression and give them the confidence to take control of their post-cancer life for the first time.”
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“The food rules and presentations were amazing! They went above and beyond what I had hoped to learn.”
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“ Constant evaluation of products we use that may be sources of toxins: moving away gradually from plastic to glass storage food containers: not using as much dishwashing detergent; avoiding all clothing with toxic sprays; simplifying my life to minimize stress by de-cluttering, paying down debt, learning to cook vegetarian recipes (re-learning to spell); detoxifying dead end relationships!”
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“ I am continuing to try and slow my life down so that I have time to think and gain a clearer picture of what I THINK I need and what is really important. I am so grateful for this program.”
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“I think Janet did an awesome job of giving us lots of avenues for increasing our exercise. Also, she really emphasized the fact that there isn’t just one ‘right’ way to fold exercise into our daily routines. Every set of steps we climb during the course of a day keeps us moving….and it counts. I liked that idea. It helps me know that I don’t have to schedule in another appointment called ‘exercise’ into my calendar….that I can help my body just by walking and climbing stairs instead of driving and taking the elevator.”
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“OOOHHH where do I begin? I meditate daily. I have a weekly Reiki session. I breathe. I practice gazing at the sky, feeling my cat’s purr, sinking into my comfy bed, watching the changing shapes in the woods out back, walking more slowly and looking more intently. I try to breathe in peace whenever I can.”
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