Studies show that deep breathing and mindfulness can greatly reduce anxiety and improve overall well-being.
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Stage 1, Stage 2, then Stages 3 and 4. This list of stages is very familiar to cancer patients, who pray their disease never reaches the dreaded metastatic Stage 4, which presents dimmed prospects for long-term survival.
You might be familiar with the fabled Chinese curse: “May you live in interesting times.
Whether you’re feeling centered or in the midst of a storm, journaling can have many health benefits.
“Everything else has been done TO us. This is something we get to do for ourselves.
Sheltering-in-place provides a good opportunity to re-examine your priorities, whether it be career, family, community, or personal well-being.
Do you represent a medical institution, or work as a medical provider, registered dietician, social worker, or in other aspects of health care? If so, you may be looking for a way to offer patient edu…
You’re probably familiar with how hard it can be to make lasting change. After all, if a desired change were easy to make, it would already be a part of your routine.
Making long-lasting changes in the areas of diet, environment, mindset and fitness can be challenging.
Recognize that there are two separate parts to a challenging situation: first, is the problem itself. Second, is your reaction to the problem. Separate these in your mind.
Have you ever set a New Year’s resolution only to find that just a few weeks in you’ve already gotten side-tracked? An article in Inc.
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