Anticancer Expert Q&A - Diet

Can fasting help with weight loss? Do we really have to stay away from sugar/carbs? How do you get enough protein on a plant-based diet? Do I really need to eat only organic? Are Keto diets really healthy or just a quick way to lose weight? Can you recommend the best whole-grain cereals? Should soy …

How bad is sugar, really? What is your opinion on fasting? Are there optimal times we should be eating our meals? Can you address foods that work synergistically together? How can I get enough protein on a plant-based diet? How bad is dairy? Are non-dairy substitutes, like almond, oat, or coconut mi…

Is the “white” of eggs nutritional and safe to eat? Should we avoid gluten? Do I need to cut out sugary foods entirely to maintain a healthy diet? Does soy increase cancer risk? How much fish and/or chicken should we be eating per week? What herbs and spices have potent anticancer effects? Are t…

Is it OK to eat canned fruits and veggies? What is the role of a plant-based diet in cancer prevention? If you can’t buy organic fruits and veggies, should you still eat them? Are there specific foods that are anticancer? What role does sugar play in inflammation? How much chicken and fish should …