How can I reduce stress after cancer treatment to prevent recurrence? Is mindfulness effective? Does it affect cancer outcomes? How do you get started with Meditation and are there progression steps? Could stress be the cause of my lymphoma? Any advice to help my mind relax when I really need it to?…
How can you stop fixating on the constant that every new pain and ache signals a return of cancer? How to come down from a hyper-vigilant job when your shift is over? Is there such a thing as “good” stress? Any tips to sleep better during stressful times? Do you have any recommendations on how n…
Do you have advice for leveraging mindfulness during annual cancer check tests? What can you do when your racing thoughts seem to be overwhelming? Can stress cause cancer? Can meditation show up in the form of movement? Sometimes sitting still feels the opposite of what I need at any particular mome…
I’ve found it harder to practice during this past COVID year. Is that normal? Sometimes when I sit quietly, it seems like all the “bad stuff” comes up in my mind.