Recognize that there are two separate parts to a challenging situation: first, is the problem itself. Second, is your reaction to the problem. Separate these in your mind.
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Leafy greens are an essential part of the Anticancer Diet, but can be challenging to incorporate in sufficient volumes.
A healthy body weight looks different on everyone.
As the days get longer and the sun grows stronger, I dream of this summer’s garden.
Have you ever set a New Year’s resolution only to find that just a few weeks in you’ve already gotten side-tracked? An article in Inc.
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