“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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The Joy Choice: Making Your Diet and Fitness Resolutions Stick

Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided. In this provocative presentation, University of Michigan researcher and health coach Michelle Segar, PhD, MPH, MS, explains why current approaches to healthy habit formation don’t work for most people. Michelle turns our outdated behavior-change model on its head to reveal a flexible and fun approach to creating healthy behaviors that will finally stick. 

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Webinar attendees will learn:

  • why so many of us need to rethink our behavior change strategies
  • how science now suggests that a flexible approach to lifestyle change delivers better behavioral results
  • a three-step decision tool for creating consistency in making healthy choices