Yoga has many known benefits, including improved posture and breathing, and reduced stress.
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In our new eBook, The Anti-Inflammatory Diet by Registered Dietitian Crystal Cascio, you will learn how to: Define inflammation and its role in chronic disease List foods that may raise or lower inflammation Discuss which herbs and spices can reduce …
You might be familiar with the fabled Chinese curse: “May you live in interesting times.
Whether you’re feeling centered or in the midst of a storm, journaling can have many health benefits.
Making long-lasting changes in the areas of diet, environment, mindset and fitness can be challenging.
We know it can seem like everything in our environment causes cancer, but the truth is that with some key changes in your purchasing habits, you can greatly lower your exposure to carcinogens, endocri…
Most people have trouble sleeping from time to time, but increasingly, poor and insufficient sleep has become a serious chronic concern for many.
Recognize that there are two separate parts to a challenging situation: first, is the problem itself. Second, is your reaction to the problem. Separate these in your mind.
Leafy greens are an essential part of the Anticancer Diet, but can be challenging to incorporate in sufficient volumes.
A healthy body weight looks different on everyone.
As the days get longer and the sun grows stronger, I dream of this summer’s garden.
Have you ever set a New Year’s resolution only to find that just a few weeks in you’ve already gotten side-tracked? An article in Inc.
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