Learn Ways to Manage Your Stress
Stress management is key to improving well-being and to developing a mindset that supports healthy choices and change.
The Anticancer Lifestyle Program offers a rich array of free Mindset resources so you can learn your way.
Take the Mindset Module of our free online course
Using expert videos, animation, text, and interactives, the Mindset module of the Anticancer Lifestyle Program will teach you simple tips and techniques that can help you reduce stress.
You will learn about:
- The mind-body connection
- Different types of stress
- Ways that stress affects our health
- How to shape your mindset
- Ways to manage stress through mindfulness
- The benefits of mind-body practices such as yoga and Tai Chi
- Mindful eating, and other everyday mindfulness practices
Mindset 101: Learning to Manage Your Stress
Food and You: Gaining Control Over Out-of-Control Eating
The Anti-inflammatory Diet eBook
Anticancer Diet: Grocery Shopping Guide
Mindfulness for Coping with Cancer
Dr. Linda Carlson summarizes the benefits of mindfulness for people with cancer.
Mindfulness 101: Managing Stress Through Breath
Certified mindfulness instructor Margaret Fletcher teaches breathing exercises that increase awareness and lower stress.
Stress Less: Fostering Calm and Resilience in Everyday Life
Dr. Lorenzo Cohen and Alison Jefferies explain the negative impact of stress on health and how to foster calm in everyday life.
15 minutes a day
Join our 7 day Kickstart Programs
In only 15 minutes a day, you can kickstart your journey to wellness. Click on each icon to see the Kickstart topics.
Gratitude Practice Worksheet
Find an Mindfulness-Based Stress Reduction (MBSR) program near you
Mindfulness-Based Cancer Recovery
Mindful Eating Exercise
Hear what others are saying about the Mindset pillar of the Anticancer Lifestyle Program.
“I loved the Mindset module! The entire world needs to watch this!”
“I am now more at peace with myself and with those around me.”
“I learned how an Anticancer mindset results in less stress, less inflammation, and an improved immune system.”
“I now meditate daily, stretch and do yoga. I take every opportunity to laugh out loud.”
“Excellent information! The Mindset module showed me how to get started on creating a healthy mindset.”
“I’m meditating more, being more gentle with myself, and better about self-care.”
“I’ve started taking time every day to practice gratitude for the bounty and beauty in my life.”
Ready to take charge of your health?
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