When I ran across your program I went from a feeling of utter despair at my grim prognosis to a sense of hope & empowerment. Thank you for presenting this life-saving information in an easily digestible format. It’s every bit as important as choosing your doctor, hospital, & treatment plan. I’ve not only survived my expiration date but have thrived past it!”

Wow, Wow, WOW! Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“The Anticancer Lifestyle Program gives us options for new ways to live. Empowered and informed, we know small steps will lead to lives transformed.

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Gratitude Practice Worksheet

Writing down the things you’re grateful for is a great tool to help you begin to change your mindset.

Instructions: 2-3 times a week, write down 3-5 things—these could be people, sensations, or experiences–for which you are grateful. Explain in detail why you are grateful for these things. For example, don’t just list a person’s name who is a nice person. Explain why you are grateful to have them in your life. Use the space below for this purpose, or start keeping a notebook.

Prompts to get started: These are optional prompts you can use if you are having trouble getting started.

I am grateful for my family because:
I am grateful for my friendship with __________ because:
I am grateful I experienced ______________ because:
I am grateful for who I am because:
I am grateful I have the skill/ability to _________ because:
I am grateful I was challenged by __________ because:
I am grateful for where I live because:
I am grateful to have learned _________ this week because:
 
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