“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

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Exercise lowers risk of at least 13 types of cancer

A large-scale epidemiological study, published in JAMA Internal Medicine showed that In addition to associations with lower risk of heart-disease and mortality, leisure-time physical activity is also associated with lower risks of 13 types of cancer, including esophogeal, lung, kidney, gastric, endometrial, myeloid leukemia, myeloma, colon, head and neck, rectal, bladder, and breast.

See here for a useful chart on the evidence for cancer-specific risk reductions from exercise.