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Expert Q&A, 3/1/2022: Margaret Fletcher, Mindfulness Instructor

  • How can you stop fixating on the constant that every new pain and ache signals a return of cancer?
  • How to come down from a hyper-vigilant job when your shift is over?
  • Is there such a thing as “good” stress?
  • Any tips to sleep better during stressful times?
  • Do you have any recommendations on how not to internalize others’ stress/anxiety?
  • What are the symptoms caused by stress?
  • Is there such a thing as too much yoga or meditation?