Wow, Wow, WOW!  Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!

“The Diet module of the Anticancer Lifestyle Program dives deeply into all the major aspects of healthful eating. I hear regularly from participants about the positive food and nutrition changes they have made and sustained as a result of this program.”

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Movement Matters: Standing Up to a Sedentary World

Watch Our On-Demand Webinar

You often hear that “sitting is the new smoking”. With many of us sheltering in place and working from home, our time sitting in front of computers, televisions, and screens has gone up dramatically as this might be our only connection to the outside world. However, in a time that requires staying still, it’s essential to get creative and find ways to move throughout the day, even if it means walking in your own room, safely making rounds around your block, or stretching and using various household items as weights.

In this 60-minute webinar, Nutrition and Exercise Physiology expert Peter Pace will cover:

  • How mindful movement, posture, and exercise can improve quality of life and decrease the risk of disease;
  • Simple exercises that can restore posture and increase fitness;
  • Tips for developing a consistent daily practice
  • Resources to help keep you on track.