Diet | Webinars

Break Free From Dieting: Thrive with Intuitive Eating

September 17, 4 PM PT / 7 PM ET

For most people, dieting doesn’t work. They don’t lose weight, or if they do, they gain it right back. Research shows that dieting can even increase the risk of long-term weight gain since calorie restriction often leads to binge eating.

Intuitive eating has emerged as an alternative to dieting that promotes both mental and physical health. It relies on tuning in to internal cues, such as the sensations of hunger and fullness.

However, with its growing popularity, intuitive eating myths and misconceptions abound. One common example of this is the false idea that intuitive eating means eating whatever you want.

Join Anticancer Lifestyle Program Registered Dietitian and Certified Intuitive Eating Counselor, Crystal Pace, MS, RD, CEDS, for a webinar in which you will learn the real truth about this health-promoting, satisfying, and sustainable approach to diet and nutrition.

In this webinar, you will learn:

  • What intuitive eating is, and how it may benefit your health and well-being while fostering a healthier relationship with food and your body.
  • The 10 principles of intuitive eating, and how to apply them in your life.
  • Some of the most common myths and misconceptions about intuitive eating, such as the myth that intuitive eating means “eat whatever you want, whenever you want it, without regard to your health and nutrition facts.”
  • Common barriers to practicing intuitive eating, and ways to address them.

There will be a live Q&A at the end of the webinar.

Interested in the topic but can’t attend live? Register anyway, and we’ll send you the recording.

Webinar Registration

This webinar is brought to you by the Anticancer Lifestyle Program, a program designed to help people reduce their risk of cancer by making healthy lifestyle choices.

About the presenter:
Crystal Pace is a Registered Dietitian Nutritionist (RDN) and health coach who is passionate about Anticancer living. After graduating with her B.S. degree in nutrition from the University of New Hampshire, Crystal pursued her M.S. degree in nutrition from New York University. Crystal is passionate about taking a holistic approach to help individuals reconnect to the pleasure and satisfaction of eating while nourishing a healthy relationship with food and their body. Visit her website at

Stories of Success

We are honored to share stories from people who have benefitted from our Program, and from healthcare professionals who rely on us to provide evidence-based information to their patients.

“Everything else has been done TO us. This is something we get to do for ourselves.

Donna K
Donna K

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on positive, pro-health living.”

Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF
Dr. Chloe Atreya Helen Diller Comprehensive Cancer Center, UCSF

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Nick P. Oklahoma
Nick P. Oklahoma