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Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit is meant to support the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
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Featured Mindset Retreat CentersRead moreThe Center for Mindfulness at the University of Massachusetts lists mindfulness meditation retreats.
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Joseph Goldstein on Buddhist philosophy and MindfulnessRead more
The widely-respected teacher and author Joseph Goldstein discusses Buddhist philosophy and how to harness it to create a healthy mindset.
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Find an Mindfulness-Based Stress Reduction (MBSR) program near youRead more
See this website to find an MBSR program in your area.
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Find a yoga teacher or yoga center near youRead more
See this website to find a yoga teacher or center in your area.
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10% HappierRead more
This app bills itself as “meditation for fidgety skeptics.” It presents a clear, simple approach to meditation and fascinating talks given by highly respected teachers, including best-selling authors and Dan Harris and Joseph Goldstein.
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The Waking Up Course, with Sam HarrisRead more
Renowned author and meditator Sam Harris presents a course on how to meditate, which includes short guided meditations and lessons.
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Benefits of mindfulness in women with breast cancerRead more
A randomized, controlled trial of 166 women with breast cancer revealed that Mindfulness-Based Stress Reduction (MBSR) produced significant improvement in psychological symptoms, as well as improved immune response.
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The importance of social supportRead more
Researchers found that women with colorectal cancer who had greater social support also had better survival outcomes.
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Lower your stress by being in natureRead more
People who visit parks and other nature spots frequently have a small but steady drop in their stress levels, researchers found.
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Yoga shown to reduce cognitive problems in breast cancer patientsRead more
A randomized controlled study showed that three months post-treatment, breast cancer survivors who practiced yoga twice weekly experienced 23% fewer cognitive problems than the control group.
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