Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Evidence That External Stressors Adversely Affect Cancer Outcomes
A measure of environmental stress had a significant association with mortality risk in patients with breast cancer, a large retrospective cohort study showed.
Practicing forgiveness can reduce anxiety and depression
In the study, which was presented last week at an interdisciplinary conference on forgiveness at Harvard and is currently under review for publication, researchers randomly assigned 4,598 participants…
Expert Q&A 4/4/2023: Margaret Fletcher, Certified Mindfulness Instructor
Margaret Fletcher, Certified Mindfulness Instructor, summarizes key points from the Mindset module of the Anticancer Lifestyle Program and answers your questions about mindfulness.
The documented benefits of gardening: better diet, lower stress, more exercise
The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.
12 Tips for Navigating a Cancer Diagnosis
ACLP co-founder Meg Cadoux Hirshberg will share her 12 “Rules of the Road” for how to handle a cancer diagnosis, both emotionally and practically.
MBSR as effective for anxiety disorders as a first-line anti-anxiety drug
A study in JAMA Psychiatry found that MBSR, or Mindfulness Based Stress Reduction, was a well-tolerated treatment option with comparable effectiveness to a first-line medication for patients with anxi…
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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