People with cancer who exercise generally have a better prognosis than inactive patients.

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep.

Renowned yoga teacher Adriene Mishler has many free yoga videos on youtube, and her own youtube channel.

In a prospective study of over 8000 older adults published in JAMA Oncology, researchers Gilchrist et al found that a greater amount of sedentary time was associated with a higher risk of cancer mortality.

The US Department of Health and Human Services has created an easy-to-use fitness planner.

  You often hear that sitting is the new smoking .

A study published in JAMA Oncology shows a strong association between not moving and cancer death.

The American Cancer Society (ACS) issued their updated guidelines for lifestyle behaviors, particularly in the areas of diet and fitness.

This website is a fantastic resource about sleep: descriptions of sleep disorders and resources; information about bedding and mattresses, helpful guides, and more.

Physical activity before and after breast cancer treatment appeared associated with significant reductions in recurrence and mortality rates among a cohort of patients with high-risk disease, according to study results published in Journal of the National Cancer Institute.

Enjoy this short but effective 10-minute Qi Gong routine.

This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.