Get Motivated To Move!

This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.

Articles & Research

Physical Activity and Survival in Women with Advanced Breast Cancer

In a study published in Cancer Nursing, researchers found that women with advanced breast cancer who engaged in physical activity for 1 or more hours per day at baseline had an increased likelihood of…

Articles & Research

Regular physical activity slows progression of prostate cancer

In a study published in the Archives of Internal Medicine, researchers found that regular vigorous activity could slow the progression of prostate cancer and might be recommended to reduce mortality f…

Articles & Research

Women who are physically active after breast cancer diagnosis have significantly lower risk of death

In a study published in the Journal of Clinical Oncology, researchers found that women who participated in any moderate-intensity recreational physical activity, such as brisk walking, after diagnosis…


Join Our 7-Day Fitness Kickstart

Welcome to the Anticancer Lifestyle Program’s FREE 7-Day Fitness Kickstart! In just 15 minutes a day, you can get a jump on your journey to better health and fitness.

Expert Q&A

Fitness Q&A: Peter Pace, Fitness Instructor

Join us for this informative Q&A session with Fitness Instructor Peter Pace, who will focus on the Exercise module of the Anticancer Lifestyle Program.


Must-See Movies and TV Shows to Inspire Your Healthy Lifestyle Journey

Creating a healthier lifestyle, especially with a focus on cancer prevention, involves not only making informed choices about our diet and physical activity but also educating ourselves and our loved …

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Our Mission
  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
    Our Participants
  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
    Our Board
  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
    Get Started

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