The US Department of Health and Human Services has created an easy-to-use fitness planner.

  You often hear that sitting is the new smoking .

A study published in JAMA Oncology shows a strong association between not moving and cancer death.

The American Cancer Society (ACS) issued their updated guidelines for lifestyle behaviors, particularly in the areas of diet and fitness.

This website is a fantastic resource about sleep: descriptions of sleep disorders and resources; information about bedding and mattresses, helpful guides, and more.

Physical activity before and after breast cancer treatment appeared associated with significant reductions in recurrence and mortality rates among a cohort of patients with high-risk disease, according to study results published in Journal of the National Cancer Institute.

Enjoy this short but effective 10-minute Qi Gong routine.

This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.

Beyond Conventional Cancer Therapies (bcct.ngo) is a thorough, evidence-based resource for cancer survivors and those in the medical field to explore the best integrative approaches to cancer treatment that go beyond conventional cancer care.

Beyond Conventional Cancer Therapies (bcct.ngo) is a thorough, evidence-based resource for cancer survivors and those in the medical field to explore the best integrative approaches to cancer diagnosis and treatment that go beyond conventional cancer care.

A study by Matthews et al, published in the Journal of Clinical Oncology, found that leisure-time physical activity significantly reduced risk of many cancers.