Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Daily physical activity, even at light intensities, linked to lower cancer risk
An NIH study finds that the number of steps taken daily may be more important for cancer risk than the intensity of activity. Read about the study here.
Colorectal Cancer: Risks and Prevention. You Have the Power.
In this live Q&A with Dr.
Fitness, muscle strength, and reduced waistline could almost halve cancer patient deaths
(Excerpted from The Guardian, January 21, 2025. By Andrew Gregory) Analysis shows patients need to exercise and keep their weight down to reap maximum benefit.
Mindset and Well-being Video Library for Cancer Patients and Survivors
We are excited to share a new series of videos and audio meditations from the Osher Collaborative.
The Power of Lifestyle: How Everyday Choices Can Transform Your Health with Dr. Dean Ornish
Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.
Exercise prior to breast cancer diagnosis significantly reduces risk of recurrence
Exercise habits prior to breast cancer diagnosis significantly affected the risk of recurrence in premenopausal women with certain tumor types in a large prospective cohort study.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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