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Get Motivated To Move!
This Fitness Toolkit is meant to support the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you firm up this key part of your Anticancer lifestyle.
Fitness Online Course Module 
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Featured Map My FitnessRead moreThis app uses GPS to track the routes you travel, and shows you a map of the route with distance and time.
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Good quality Sleep can improve your immune systemRead more
A good night’s sleep can improve the effectiveness of specialized immune cells, according to a study done in Germany.
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Moderate aerobic exercise improves sleep, quality of life, and moodRead more
In a study published in Sleep Medicine, G.S.
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Meditation apps can help with sleepRead more
Insight Timer is one of many helpful apps that offer meditations to help you fall asleep.
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The therapeutic benefits of yoga and its ability to increase quality of lifeRead more
To learn more about the therapeutic benefits of yoga, read this assessment of the findings of selected articles on this topic.
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The difference between T’ai chi and qi gongRead more
Both t’ai chi and qi gong are beneficial mind-body practices.
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The relationship between exercise and sleepRead more
Exercise and sleep have a two-way relationship: exercise has long been associated with better sleep, but poor sleep contributes to low activity levels.
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The relationship between sleep and cancer mortalityRead more
Sleep duration is associated with survival in patients with advanced cancer.
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Persistent sleep deprivation may cause people to over-eatRead more
In an article published in the journal Sleep, Katsunama et al determine that accumulated sleep debt may unconsciously activate food-related reward regions in the brain and may expose us to risk for food over-consumption, which can eventually cause obesity and lifestyle diseases.
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