Get Motivated To Move!

This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.

Expert Q&A

Fitness Q&A: Peter Pace, Fitness Instructor

  Join us for an informative Q&A session with Fitness Instructor Peter Pace focusing on the Exercise module of the Anticancer Lifestyle Program.

Articles & Research

Older adults exercised more when they were in a peer group

Starting an exercise regimen with others can be a powerful fitness motivator, and new research spotlights the strategy’s particular importance for older adults.


The complicated relationship between exercise and weight loss

Dr. Michael Greger presents fascinating information about the relationship between exercise and weight loss in this 5:50 minute video.

Articles & Research

Varying your walking routine increases benefits

From the New York Times, March 14, 2024, by Christine Peterson: Walking is important, but challenging yourself to go faster and higher can improve your health even more. We love counting steps.


Creating a Body Cancer Doesn’t Like

Learn ways to reduce risk of cancer and cancer recurrence by optimizing the health of 5 key pathways: immunity, inflammation, insulin regulation, detoxification, and hormonal balance.

Articles & Research

Effect of diet and exercise on women treated with chemotherapy before surgery

In a study published in the Journal of Clinical Oncology, patients on a diet and exercise regimen after chemotherapy but before surgery, were found to have dramatically higher complete response when t…

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Our Mission
  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
    Our Participants
  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
    Our Board
  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
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