This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Welcome to the Anticancer Lifestyle Program’s FREE 7-Day Fitness Kickstart! In just 15 minutes a day, you can get a jump on your journey to better health and fitness.
Join us for an informative Q&A session with Fitness Instructor Peter Pace focusing on the Exercise module of the Anticancer Lifestyle Program.
Starting an exercise regimen with others can be a powerful fitness motivator, and new research spotlights the strategy’s particular importance for older adults.
Dr. Michael Greger presents fascinating information about the relationship between exercise and weight loss in this 5:50 minute video.
From the New York Times, March 14, 2024, by Christine Peterson: Walking is important, but challenging yourself to go faster and higher can improve your health even more. We love counting steps.
Learn ways to reduce risk of cancer and cancer recurrence by optimizing the health of 5 key pathways: immunity, inflammation, insulin regulation, detoxification, and hormonal balance.
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