Anticancer Fitness Toolkit

Get Motivated To Move!

This Fitness Toolkit is meant to support the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you firm up this key part of your Anticancer lifestyle.


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  • Map My Fitness
    Featured Map My Fitness

    This app uses GPS to track the routes you travel, and shows you a map of the route with distance and time.

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“I am happy to have a specific goal- this was very concrete and provided me with another tool to include in my ‘get healthy kit’.  I like the variety of exercise ideas.  It was so much fun to see the group get up and move together.  The laughter in the room makes the exercise more fun.”

“I now use the pedometer every day. I walk instead of driving whenever possible. I climb stairs instead of taking the elevator. I enrolled in a yoga class. I dance in my kitchen. I make sure I continue to stretch my core, use my core muscles for lifting, and praise myself for every step I take.”

“I am looking into Yoga as a result of our guest last night. I did not realize how fun and calming yoga is.”

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  • Our Program

    Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
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    The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
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