Anticancer Fitness Toolkit

Get Motivated To Move!

This Fitness Toolkit is meant to support the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you firm up this key part of your Anticancer lifestyle.

Wow, Wow, WOW! Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!”

“I am happy to have a specific goal- this was very concrete and provided me with another tool to include in my ‘get healthy kit’.  I like the variety of exercise ideas.  It was so much fun to see the group get up and move together.  The laughter in the room makes the exercise more fun.”

View All Testimonials

Join us in growing and sustaining the Anticancer Lifestyle Program

Make a Donation
  • Our Program

    Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Learn More
  • Our Participants

    The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
    Learn More
  • Our Board

    The Board of Directors of the Anticancer Lifestyle Foundation is responsible for the content of the Anticancer Lifestyle Program. Meet our Board!
    Learn More
  • Get Started

    Interested in getting involved with the Anticancer Lifestyle Program? Find out what makes our program unqiue and how you can participate or bring it to a facility near you.
    Learn More