This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
An NIH study finds that the number of steps taken daily may be more important for cancer risk than the intensity of activity. Read about the study here.
In this live Q&A with Dr.
(Excerpted from The Guardian, January 21, 2025. By Andrew Gregory) Analysis shows patients need to exercise and keep their weight down to reap maximum benefit.
We are excited to share a new series of videos and audio meditations from the Osher Collaborative.
Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.
Exercise habits prior to breast cancer diagnosis significantly affected the risk of recurrence in premenopausal women with certain tumor types in a large prospective cohort study.
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