Enjoy this short but effective 10-minute Qi Gong routine.

This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.

Beyond Conventional Cancer Therapies (bcct.ngo) is a thorough, evidence-based resource for cancer survivors and those in the medical field to explore the best integrative approaches to cancer treatment that go beyond conventional cancer care.

Beyond Conventional Cancer Therapies (bcct.ngo) is a thorough, evidence-based resource for cancer survivors and those in the medical field to explore the best integrative approaches to cancer diagnosis and treatment that go beyond conventional cancer care.

A study by Matthews et al, published in the Journal of Clinical Oncology, found that leisure-time physical activity significantly reduced risk of many cancers.

Campbell et al convened an interdisciplinary expert roundtable to to advance exercise recommendations beyond public health guidelines and toward prescriptive programs specific to cancer type, treatments, and/or outcomes.

The American College of Sports Medicine (ACSM) convened a group of 40 experts to perform a comprehensive review of the research literature and summarize the level of the evidence concerning physical activity and cancer.

The World Cancer Research Fund released recommended lifestyle recommendations that have been shown to reduce cancer risk.

A review by Ruiz-Casado et al, published in the journal Trends in Cancer found that regular, moderate-intensity physical activity (PA) (e.g., brisk walking) decreases the risk of many cancers as well as of cancer mortality.