This Fitness Toolkit is meant to support the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you firm up this key part of your Anticancer lifestyle.
In a study by Irwin et al, published in the Journal of Clinical Oncology, researchers found that women who did the equivalent of at least two to three hours of brisk walking each week in the year before they were diagnosed with breast cancer were 31% less likely to die of the disease than women who …
Dana Farber Cancer Institute put together this fact sheet indicating that exercise can lower the risk of recurrence of different cancers. Most of the studies have been done on breast cancer and colon cancer.
Unstoppable is a fabulous website for women with a cancer diagnosis who are looking for ways to stay active and develop good fitness routines.
Body Mass Index (BMI) calculator (Interactive) Anticancer Fitness Pyramid American College of Sports Medicine Strength Training Program American College of Sports Medicine Basic Stretching Program Basic Stretches Video: Hip Flexor Basic Stretches Video: Hamstring Stretch Basic Stretches Video…
Dr. Eddy is the founder of Moving for Life, an organization dedicated to helping people with cancer improve their quality of life through movement. See her webinar in the Fitness Toolkit, and visit her website to enroll in free online classes.
The working group of the International Agency for Research on Cancer (IARC) published a report in the New England Journal of Medicine pooled over 1000 epidemiological studies on the impact of excess body weight on the incidence of cancer.
The World Cancer Research Fund and the American Institute for Cancer Research issued a detailed report on the impact of key lifestyle factors–diet, nutrition, and physical activity, on breast cancer. See the report here.
A study published in Medscape Oncology, the Journal of the National Cancer Institute, found that compared with women with stable weight (±2 kg), women with sustained weight loss had a lower risk of breast cancer.
”Wow, Wow, WOW! Every medical facility in the world should share this course with their patients BEFORE they get cancer!”
“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!“
“The Diet module of the Anticancer Lifestyle Program dives deeply into all the major aspects of healthful eating. I hear regularly from participants about the positive food and nutrition changes they have made and sustained as a result of this program.”