Enjoy Your Food! Improve Your Diet…Reduce Your Risk

This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.

eBooks

Safe Eats: Reducing Exposure to Harmful Chemicals in Food Packaging

Protect your health and reduce your exposure to harmful chemicals with our free eBook, Safe Eats: Reducing Exposure to Harmful Chemicals in Food Packaging.

Articles & Research

Possible Breast Cancer Carcinogens Widespread in Food Packaging

In an article published in Frontiers in Toxicology, researchers found that 76 potential mammary carcinogens have been detected to migrate from FCMs (food contact materials) sold in markets across the …

Articles & Research

Excess Body Weight and the Risk of Second Primary Cancers Among Cancer Survivors

In a study published in JAMA Network Open, researchers found that excess body weight increases the risk of second cancers among cancer survivors.

Articles & Research

Evidence for widespread human exposure to harmful food contact chemicals

A study published in the  Journal of Exposure Science and Environmental Epidemiology found that out of the 14,000 known FCCs, or food contact chemicals, 3601 (or about 25%) have been found present i…

Tip Sheets

The Hunger Fullness Scale

The Hunger Scale is a practical tool for tuning into your body’s natural hunger and fullness cues, a key principle of intuitive eating.

Articles & Research

Diet revealed as a main risk factor for colon cancer in younger adults

A new Cleveland Clinic study has identified diet-derived molecules called metabolites as main drivers of young-onset colorectal cancer risk, especially those associated with red and processed meat.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
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  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
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