Enjoy Your Food! Improve Your Diet…Reduce Your Risk

This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.


Break Free From Dieting: Thrive with Intuitive Eating

Learn the real truth about this health-promoting, satisfying, and sustainable approach to diet and nutrition.

Articles & Research

Increase in consumption of ultraprocessed foods associated with increase risk of cancer

In a large, prospective study published in BMJ, the British Medical Journal, researchers found that a 10% increase in the proportion of ultra-processed foods in the diet was associated with a signific…

Articles & Research

Flavonoids from plants reduce cancer-related mortality

In a study published in Nature Communications, researchers found that a moderate habitual intake of flavonoids is inversely associated with all-cause, cardiovascular- and cancer-related mortality.


Join Our 7-Day Anti-Inflammatory Diet Kickstart

Welcome to our FREE 7-Day Anti-Inflammatory Diet Kickstart! In only 15 minutes a day, you can kickstart your journey to wellness.

Articles & Research

Consumer Reports: Organic fruits and veg has little to no pesticide residue, much conventional produce does

Read this review by Consumer Reports that shows, according to USDA data, a high level of pesticides in many conventionally grown fruits and vegetables, and little to none in those grown organically.

Articles & Research

Estrogen Disrupting Chemicals (EDCs) found to impact erectile funtion

A study published in Communications Biology found that EDCs promoted erectile dysfunction in mice: Erectile dysfunction (ED) is an extremely prevalent condition which significantly impacts quality of …

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