This Diet Toolkit is meant to support the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.
This meta-analysis, by Baranski et al, published in the British Journal of Nutrition, is based on a review of 343 peer-reviewed studies.
Americans eat a fraction of the daily recommended amounts of fruits and vegetables.
Bestselling author Barbara Kingsolver has written a book that will open your eyes in a hundred new ways to an old truth: You are what you eat.
These two companies will deliver less expensive produce to your door.
Many cancer patients, like myself, complete their treatment and then wonder what they can do to help themselves continue to fight cancer. The Anticancer Lifestyle Program has been designed for those patients willing to learn about and make those lifestyle changes that have the potential to make a difference.
“I now eat far more veggies, and look at packaging, cutting processed foods, and working on cutting out sugar.”
“I don’t look at meat as the main part of my meal. I eat less meat and more fruits and vegetables. I seek out plant-based recipes. Lastly, I try and will continue to try to eat foods I have not eaten before, e.g. eggplant and kale. (Still not fond of kale, but at least I tried it.)”