Welcome to the Anticancer Lifestyle Online Course

 

Congratulations on taking the next step to a healthier lifestyle!

Below is a list of the Anticancer Lifestyle Program online modules.

* Each course module has its own Toolkit to help you continue to develop your Anticancer Lifestyle. 

 

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Introduction/Change: We introduce the course, and our psychologist discusses barriers to change and how to overcome them.

 

 

Mindset: Our certified Mindfulness instructor teaches how to develop a mindset that supports healthy choices and sustained lifestyle change.

 

 

Diet: Our registered dietician gives you simple food rules and explains why and how to make healthier food choices.

 

 

Fitness: Our fitness specialist explains why movement is so important, and gives you simple ways to work activity into your life.

 

 

Environment: Our Anticancer Environment expert gives the information needed to make wise purchasing decisions that will reduce daily exposures to toxins and create a healthier home and body.

 

 

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