Welcome to the Anticancer Lifestyle Online Course

 

Congratulations on taking the next step to a healthier lifestyle!

Below is a list of the free Anticancer Lifestyle Program online modules.

Click to launch the module of your choice.


* Each course module has its own Toolkit to help you continue to develop your Anticancer Lifestyle. 

 


 

Introduction/Change: We introduce the course, and our psychologist discusses barriers to change and how to overcome them.

Start Learning

 


 

MindsetOur certified Mindfulness instructor teaches how to develop a mindset that supports healthy choices and sustained lifestyle change.

Start Learning

 


Diet: Our registered dietician gives you simple food rules and explains why and how to make healthier food choices.

 


Fitness: Our fitness specialist explains why movement is so important, and gives you simple ways to work activity into your life.

 


EnvironmentOur Anticancer Environment expert gives the information needed to make wise purchasing decisions that will reduce daily exposures to toxins and create a healthier home and body.