* Each course module has its own Toolkit to help you continue to develop your Anticancer Lifestyle.
Introduction/Change: We introduce the course, and our psychologist discusses barriers to change and how to overcome them.
Mindset: Our certified Mindfulness instructor teaches how to develop a mindset that supports healthy choices and sustained lifestyle change.
Diet: Our registered dietician gives you simple food rules and explains why and how to make healthier food choices.
Fitness: Our fitness specialist explains why movement is so important, and gives you simple ways to work activity into your life.
Environment: Our Anticancer Environment expert gives the information needed to make wise purchasing decisions that will reduce daily exposures to toxins and create a healthier home and body.