Yet another study linking consumption of red meat to colon cancer. This one tracked data on 32,000 women in the UK over the course of 17 years. Click here for more about the study.
“I now eat far more veggies, and look at packaging, cutting processed foods, and working on cutting out sugar.”
“I don’t look at meat as the main part of my meal. I eat less meat and more fruits and vegetables. I seek out plant-based recipes. Lastly, I try and will continue to try to eat foods I have not eaten before, e.g. eggplant and kale. (Still not fond of kale, but at least I tried it.)"
“Excellent session. I continue to be amazed at what I didn’t know and how easy it will be to change to healthier eating.”