Anticancer Fitness Videos
The complicated relationship between exercise and weight loss
Dr. Michael Greger presents fascinating information about the relationship between exercise and weight loss in this 5:50 minute video.
Mindful Movement and Breath
David Breen is a yoga and meditation teacher in Concord, NH and owns Sharing Yoga. Join David for this gentle practice on mindful movement and mindful breathing.
Dr. Martha Eddy’s 4-minute Immune Boosting Workout
Dr. Eddy is the founder of Moving for Life, an organization dedicated to helping people with cancer improve their quality of life through movement.
Excellent free yoga videos on youtube: Yoga With Adriene
Renowned yoga teacher Adriene Mishler has many free yoga videos on youtube, and her own youtube channel. She is a wonderful teacher and the videos are of varying lengths.
10- and 20-minute Qi Gong routines
Enjoy this short but effective 10-minute Qi Gong routine. If you have a little more time try this 20-minute version. Use these simple exercises as a quick way to loosen up each morning.
Seated Yoga
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