An introduction to the research-proven methods of the Stanford Forgiveness Projects for forgiving yourself and others.
Stress isn’t just something you feel—it’s a biological process that affects your brain, gut, hormones, and metabolism.
Join Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), for a two-hour, fully experiential session designed for anyone seeking steadiness and clarity in daily life—patients, survi…
Learn how mindfulness meditation can help people deal with feelings of uncertainty, sadness, depression, anxiety, and stress.
In this live Q&A with Dr.
Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.




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