Anticancer Fitness Apps
Meditation apps can help with sleep
Insight Timer is one of many helpful apps that offer meditations to help you fall asleep. Learn more about the app here.
Great fitness apps
Duffy, J. (2018, December 28). The Best Fitness Apps for 2019. Retrieved May 10, 2019, from https://www.pcmag.
My Fitness Pal
Track your fitness and nutrition intake with this app. It’s free, easy to use, and syncs up with other fitness apps to monitor your heart rate, miles ran or calories burned.
Map My Fitness
This app uses GPS to track the routes you travel, and shows you a map of the route with distance and time.
Yoga Studio
Yoga Studio has a variety of videos for yoga classes detailed through about 300 poses with instructions. It works well if you want to completely customize the lessons, the times and more.
Lose It!
The free website and app Lose It!, designed for counting calories and logging exercise, can help you lose weight.
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