Anticancer Diet Tip Sheets
The Hunger Fullness Scale
The Hunger Scale is a practical tool for tuning into your body’s natural hunger and fullness cues, a key principle of intuitive eating.
Fact Sheet on Plant-Based Meats
Nutrition MD Dr. Michael Greger assembled this fact sheet about the nutritional benefits of plant-based meats.
Blending versus juicing? Their benefits, plus recipes
See this informative post from the Food Revolution Network on the benefits of blending versus juicing, and enjoy the many scrumptious-looking recipes.
EWG’s Guide to Harmful Food Additives
This useful chart from the Environmental Working Group shows common food additives, their detrimental health effects, which foods they are typically found in, and why they are added.
Handy advice about portion sizes
Are you confused about portion sizes? Our Diet module offers a useful video about how to measure portions.
World Cancer Research Fund lifestyle recommendations to reduce cancer risk
The World Cancer Research Fund released recommended lifestyle recommendations that have been shown to reduce cancer risk.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
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