Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Summary of recent studies related to stress and cancer
Studies show psychological strain can accelerate tumors — could beta blockers slow them down? By Diana Kwon 04.07.2025 in Knowable magazine.
Mindfulness for Coping with Cancer with Dr. Carlson
Learn how mindfulness meditation can help people deal with feelings of uncertainty, sadness, depression, anxiety, and stress.
Stress as a cancer risk factor
In a study published in JAMA Network Open, researchers found that in the 121 Black and White women with breast cancer, perceived stress, perceived inadequate social support, perceived racial and ethn…
Colorectal Cancer: Risks and Prevention. You Have the Power.
In this live Q&A with Dr.
Mindset and Well-being Video Library for Cancer Patients and Survivors
We are excited to share a new series of videos and audio meditations from the Osher Collaborative.
The Power of Lifestyle: How Everyday Choices Can Transform Your Health with Dean Ornish
Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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