Resources

Curious about which foods are inflammatory, and how they might affect your health? Crystal Cascio, ACLP”s dietitian, will discuss specific foods that influence inflammation in the body and the role of inflammation in chronic illness.

Printed in the Washington Post, January 23, 2023, by Tamar Haspel: January is peak diet season, and if it has you reaching for the latest weight-loss regimen, you’re not alone. But how do you know if that choice is just another crank diet? Its lips are moving.

According to the Business Group on Health, cancer-related expenses will be the top driver of health costs in 2023.

Every year, the American Cancer Society releases a summary report about the incidence of cancer in the United States. See here for their 2022 report for.

As excerpted from the New York Times on January 18, 2023: Intuitive eating, as conceived by the dietitian-nutritionist duo, is the practice of renouncing restrictive diets and the goal of weight loss and encouraging people to tune into the intuition that governed their eating as toddlers.

The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal organs, thereby reducing the availability of energy to the tumor.

A study published in JAMA Internal Medicine confirmed that healthy eating patterns are linked to lower risk of total and cause-specific mortality.

This article by the BBC has fascinating information about how PFAS chemicals from sewage sludge gets into soil via microplastics, and is absorbed into root crops. It’s a good reason to select organic foods when purchasing carrots, potatoes, parsnips, and other root crops.

Excerpted from an article in the New York Times on January 6, 2023: The Seven Countries Study, as it later became known, famously found associations between saturated fats, cholesterol levels and coronary heart disease.

A publication from the Harvard TH Chan School of Public Health urges the consumption of fruits and vegetables to lower the risk of chronic illness in general, including cancer: Cancer Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protecti…

See this terrific guide for clear and comprehensive information about EDCs. We are all exposed to endocrine disruptors in our daily lives. They are very likely contributing to cancers, fertility problems, obesity, and many more serious health disorders.