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Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep.

Renowned yoga teacher Adriene Mishler has many free yoga videos on youtube, and her own youtube channel.

Green Label Plus is a voluntary, industry testing program for carpet, adhesive and cushion products that establish the highest standard for indoor air quality (IAQ) ever set by the carpet industry.

In a prospective study of over 8000 older adults published in JAMA Oncology, researchers Gilchrist et al found that a greater amount of sedentary time was associated with a higher risk of cancer mortality.

In a meta-analysis by Liu et al, published in The Breast, the combined results from all studies indicated that high cruciferous vegetables intake was significantly associated with reduced breast cancer risk

In a study by Pierce et al, published in the Journal of Clinical Oncology, researchers showed a survival benefit and strongly protective effect of a healthy diet and physical activity.

This useful chart from the Environmental Working Group shows common food additives, their detrimental health effects, which foods they are typically found in, and why they are added.

A study conducted a Yale University and published in the journal Cell show the mechanism whereby acute stress amplifies inflammation.

What helps some people diagnosed with cancer, heart disease or diabetes stay relatively happy and healthy, while others are devastated?

Diet is a primary source of human ingestion of glyphosate, the active ingredient in RoundUp, which is the most widely used herbicide in the world.

The US Department of Health and Human Services has created an easy-to-use fitness planner.