Anticancer Diet Articles & Research

Articles & Research

Why it’s beneficial to eat the peels and skins of many fruits and vegetables

From the National Geographic, March 26, 2024, by Stacey Colino: Don’t trash the peels! The skins of fruits and veggies pack a nutritional punch Studies suggest that certain fruit and vegetable p…

Articles & Research

Plastic Food Packaging Contains Endocrine- and Metabolism-Disrupting Chemicals

According to a study published in 2024 in Environmental Science & Technology, plastic food packaging contains both endocrine- and metabolism disrupting chemicals (EDCs and MDCs).

Articles & Research

The serious health effects of BPA and its chemical “cousins”

From the National Geographic, March, 2024, by Sharon Guynup: Products that don’t contain bisphenol A may still contain “cousin” chemicals that can also harm the brain, liver, and reproductive sy…

Articles & Research

Food additive emulsifiers associated with higher breast and prostate cancer risk

In a large prospective study published on PLOS Medicine, researchers observed associations between higher intakes of carrageenans and mono- and diglycerides of fatty acids with overall, breast and pro…

Articles & Research

Effect of diet and exercise on women treated with chemotherapy before surgery

In a study published in the Journal of Clinical Oncology, patients on a diet and exercise regimen after chemotherapy but before surgery, were found to have dramatically higher complete response when t…

Articles & Research

Mindfulness training helped adherence to DASH diet

In a study published in JAMA Network Open, researchers found that a mindfulness program adapted to improving health behaviors to lower blood pressure improved interoceptive awareness (ie, being more a…

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