If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what’s to come can be as stressful as the cancer treatment itself.
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep. See the guide here.
This book inspired the creation of the Anticancer Lifestyle Program. Dr.
In this book, Jan Chozen Bays, a physician and Zen teacher, provides a series of 52 exercises (one for each week) for cultivating mindfulness. Simple, clear, and actionable.
In this book, author Jon Kabat-Zinn’s classic, groundbreaking work offers the reader access to a new way of living that is rooted in mindfulness. Learn more here.
This book contains brief, powerful chapters on incorporating mindfulness into your daily life, includes meditation exercises and ways to weave elements of mindful awareness into your day.
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.