Anticancer Mindset Books
Mindfulness-Based Cancer Recovery
If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what’s to come can be as stressful as the cancer treatment itself.
Comprehensive resource on how to use meditation for better sleep
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep. See the guide here.
Anticancer: A New Way of Life by Dr. David Servan-Schreiber
This book inspired the creation of the Anticancer Lifestyle Program. Dr.
How to Train a Wild Elephant, and Other Adventures in Mindfulness by Jan Chozen Bays
In this book, Jan Chozen Bays, a physician and Zen teacher, provides a series of 52 exercises (one for each week) for cultivating mindfulness. Simple, clear, and actionable.
Full Catastophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
In this book, author Jon Kabat-Zinn’s classic, groundbreaking work offers the reader access to a new way of living that is rooted in mindfulness. Learn more here.
Wherever You Go, There You Are by Jon Kabat-Zinn
This book contains brief, powerful chapters on incorporating mindfulness into your daily life, includes meditation exercises and ways to weave elements of mindful awareness into your day.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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