This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
We are excited to share a new series of videos and audio meditations from the Osher Collaborative.
Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.
Exercise habits prior to breast cancer diagnosis significantly affected the risk of recurrence in premenopausal women with certain tumor types in a large prospective cohort study.
In a study published in Cancer Nursing, researchers found that women with advanced breast cancer who engaged in physical activity for 1 or more hours per day at baseline had an increased likelihood of…
In a study published in the Archives of Internal Medicine, researchers found that regular vigorous activity could slow the progression of prostate cancer and might be recommended to reduce mortality f…
In a study published in the Journal of Clinical Oncology, researchers found that women who participated in any moderate-intensity recreational physical activity, such as brisk walking, after diagnosis…
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