Join world-renowned lifestyle medicine expert and #1 New York Times bestselling author Dr. Dean Ornish as he shares how lifestyle choices can significantly improve our health.
Learn ways to reduce risk of cancer and cancer recurrence by optimizing the health of 5 key pathways: immunity, inflammation, insulin regulation, detoxification, and hormonal balance.
Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided.
Do you sit or stand in the same position for long periods of time due to work or leisure-time activities? You’re not alone.
Research reveals physical activity is a real-life “fountain of youth”. However, most older adults don’t meet current physical activity guidelines and sedentary behaviors are on the rise.
Many people are unfamiliar with the healing benefits of Eastern-based practices such as Tai Chi and Qigong.
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