Mindset
Forgive for Good
An introduction to the research-proven methods of the Stanford Forgiveness Projects for forgiving yourself and others. This simple, secular method of forgiveness has been shown to reduce anger, hurt, stress, and depression while enhancing hope, positive coping, and compassion.
For anyone living with a cancer diagnosis, moving through treatment, or finding their footing afterward, the weight of anger and old hurts can quietly take a toll on wellbeing. In this conversation-style session, Dr. Fred Luskin will share the science behind forgiveness and walk through practical steps you can begin using right away to release grievances, ease stress, and reconnect with a sense of peace.
Key Takeaways
- Understand what forgiveness is, what it is not, and why it is a skill anyone can learn.
- Learn the research-based methods of the Stanford Forgiveness Projects for forgiving yourself and others.
- See how forgiveness can reduce anger, hurt, stress, and depression.
- Discover how letting go of grievances can enhance hope, positive coping, and compassion.
- Leave with simple, secular tools you can practice in everyday life.
Can’t attend live? All registrants will receive the recording via email after the event concludes.
Webinar Registration
This webinar is brought to you by the Anticancer Lifestyle Program, a program designed to help people reduce their risk of cancer by making healthy lifestyle choices.
About the presenter:
Frederic Luskin, PhD, directs the Stanford Forgiveness Projects, serves on the faculty of the executive education program at the Stanford Graduate School of Business, and is the author of the bestselling books Forgive for Good and Forgive for Love.