David Breen is a yoga and meditation teacher in Concord, NH and owns Sharing Yoga. Join David for this gentle practice on mindful movement and mindful breathing.
Dr. Eddy is the founder of Moving for Life, an organization dedicated to helping people with cancer improve their quality of life through movement. See her webinar in the Fitness Toolkit, and visit her website to enroll in free online classes.
Renowned yoga teacher Adriene Mishler has many free yoga videos on youtube, and her own youtube channel. She is a wonderful teacher and the videos are of varying lengths. A fabulous free resource to begin and maintain a yoga practice.
Enjoy this short but effective 10-minute Qi Gong routine. If you have a little more time try this 20-minute version. Use these simple exercises as a quick way to loosen up each morning.