Apps To Manage Stress and Promote Sleep

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Mindset

Apps

Recommended by Margaret Fletcher, ACLP Mindset Instructor

Mindfulness.com Meditation App

Features: Offers guided meditations, courses, and teachings from world-renowned experts.
Cost: Free basic version. Premium subscription available for additional content.
How to Use: Choose a meditation or course based on your current needs and follow the guided instructions.
Why It’s Worthwhile: Stress is a known factor in chronic disease. This app’s varied teachings ensure a personalized approach to stress reduction, beneficial in an anticancer lifestyle.

Healthy Minds Program

Features: Provides guided meditations, teachings, and exercises to cultivate a balanced mind.
Cost: Free
How to Use: Start with the foundational program and then explore topics that resonate with your current needs.
Why It’s Worthwhile: A scientifically-backed approach ensures that users are getting effective mindfulness training, crucial for mental well-being and overall health.

Calm

Features: Offers guided meditations, sleep stories, breathing exercises, and relaxing music.
Cost: Free basic version. Premium subscription available for additional content.
How to Use: Navigate through the app’s categories (Sleep, Meditation, Music) and select the content that suits your mood.
Why It’s Worthwhile: Good sleep is essential for recovery and overall health. Calm ensures both mental tranquility and restful nights, both of which are vital for reducing inflammation.

Insight Timer

Features: Houses a vast library of free guided meditations, music tracks, and talks from mindfulness experts.
Cost: Free with in-app purchases for premium content.
How to Use: Browse or search for a meditation topic, teacher, or music track and start listening.
Why It’s Worthwhile: With its vast content, users can find specific meditations tailored to their needs, be it stress reduction, sleep improvement, or healing.

⭐️ ONLINE COURSE: See our Mindset module in the Anticancer Lifestyle Program to learn other practices to become more calm, less reactive, and more mindful in your daily life. ⭐️