Atomic Habits, by James Clear

No matter your goals, Atomic Habits offers a framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.  Tiny changes can lead to remarkable results.  Read more here.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
Changes: I'm more centered in all the self-care aspects. Being more gentle to myself. Got a fit bit and am moving more. Meditating more. Continuing to chose love.
“I have changed aspects of diet, stress, exercise and toxin exposure, too numerous to mention here.  I am now more open to and actively pursuing change in support of my hoped-for, improved health outcomes and in allowing my body's natural defenses to function well.”
“Two years after finishing the ACLP—I continue to do yoga, meditation, Reiki, Tai Chi, walking. Will not allow negative people near me. No longer watch any so-called "news". Read every label on every single thing I buy. When not in use, I unplug my TV, Internet router, and cell phone. I say 'thank you for my life' every day.”
View All Testimonials