CDC: Ways to increase your consumption of fruits and vegetables

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CDC: Ways to increase your consumption of fruits and vegetables

Diet

Articles & Research

According to the Centers for Disease Control (CDC), only one in ten Americans gets the recommended daily servings of fruits and vegetables. Eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity. This page links to good information about ways to increase your consumption of these important foods.