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The holidays bring a flood of food — and just as much conflicting advice about what to do with it. From big meals to treats in every break room, and the constant noise about dieting and weight, it’s easy to feel confused or hard on yourself.

This December, bring your questions to a live, evidence-based nutrition Q&A with Crystal Cascio, MS, RD, CEDS, ACLP’s registered dietitian and longtime nutrition expert.

Crystal will open with a quick refresher on the five keys of an anticancer diet — the evidence-based foundation at the heart of ACLP’s program — then hand the rest of the hour over to you. Bring your questions, from what to actually put on your plate to how to navigate holiday meals without stress or guilt. Her approach is holistic and judgment-free: less about rules and restriction, more about reconnecting with a healthy, satisfying relationship with food.

Can’t attend live? Register anyway and we’ll send you the recording.

About the presenter: Crystal Cascio, MS, RD, CEDS, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She is ACLP’s longtime nutrition expert. She earned a B.S. in nutrition from the University of New Hampshire and an M.S. in nutrition from New York University, and takes an integrative and holistic approach that helps people reconnect to the pleasure of eating while nourishing a healthy relationship with food, mind, and body.