EWG's seafood calculator and consumer guide to safer seafood

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EWG’s seafood calculator and consumer guide to safer seafood

Diet

Tip Sheets

Eat healthy fish and shellfish that are high in omega-3 fatty acids and low in mercury. EWG’s Best Bets are also from sustainable sources.

Use EWG’s Seafood Calculator at the right to get your custom seafood list – based on your age weight and more.

Download Tip Sheet