“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

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Expert Q&A 11/1/2022: Peter Pace, Fitness Instructor

  • Can exercise improve white blood cell count? If yes, what kind of exercise?
  • If you’re battling cancer fatigue,  should exercise routines be mild,  moderate, or strenuous?
  • What is the best exercise to prevent cancer recurrence?
  • What are exercises for osteopenia?
  • What exercises should someone in their 50s focus on?
  • If one is using free weights, how heavy should the weights be?