Crystal Pace, Registered Dietitian (RD) and Health Coach summarizes key points from the Diet module of the Anticancer Lifestyle Program and answers your questions about nutrition. In this Ask the Expert, Crystal covered questions such as:

• How much sugar is safe to eat, and what are the limits before it becomes too much?
• What are the best options for sweetening beverages healthily?
• What should be considered when consuming dairy products, and are alternatives like kefir or almond milk recommended?
• How do keto and vegetarian diets compare in terms of cancer prevention or management?
• Can you discuss the benefits of anti-inflammatory foods and identify which foods have these properties?
• Are eggs beneficial or harmful in an anti-cancer diet, and what are the concerns associated with their consumption?
• What is the current understanding of the relationship between sugar intake and cancer risk?
• Could you discuss the impact of different eating patterns, specifically the effects of grazing throughout the day?