Expert Q&A 5/3/2022: Crystal Cascio, Registered Dietitian

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Expert Q&A 5/3/2022: Crystal Cascio, Registered Dietitian

Diet

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How bad is sugar, really?
What is your opinion on fasting? Are there optimal times we should be eating our meals?
Can you address foods that work synergistically together?
How can I get enough protein on a plant-based diet?
How bad is dairy? Are non-dairy substitutes, like almond, oat, or coconut milk better than dairy?
How do you feel about supplements?
How much should I restrict my red meat consumption if I’m not ready to give it up yet?