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An introduction to the research-proven methods of the Stanford Forgiveness Project for forgiving yourself and others. This simple, secular method of forgiveness has been shown to reduce anger, hurt, stress, and depression while enhancing hope, positive coping, and compassion.

For anyone living with a cancer diagnosis, moving through treatment, or finding their footing afterward, the weight of anger and old hurts can quietly take a toll on well-being. In this conversation-style session, Dr. Fred Luskin will share the science behind forgiveness and walk through practical steps you can begin using right away to release grievances, ease stress, and reconnect with a sense of peace.