How to Train a Wild Elephant, and Other Adventures in Mindfulness by Jan Chozen Bays

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How to Train a Wild Elephant, and Other Adventures in Mindfulness by Jan Chozen Bays

Mindset

Books

In this book, Jan Chozen Bays, a physician and Zen teacher, provides a series of 52 exercises (one for each week) for cultivating mindfulness. Simple, clear, and actionable. Great tips and life lessons. Learn more here.