Mindfulness program helps adherence to DASH diet designed to lower high blood pressure

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

“I am so glad I found the AntiCancer Lifestyle Program. This is an amazing idea and gift. Our son-in-law at 39 has glioblastoma. After surgery, chemo, and radiation we hope, no relapse. Hope, however, is not a plan. My wife and I are changing to help him change.”

Cancer survivor Steve Mosher Talks About the Anticancer Fitness.

View All Testimonials

Mindfulness program helps adherence to DASH diet designed to lower high blood pressure

Diet Mindset

Articles & Research

A study published in JAMA Network Open found that a mindfulness program adapted to improving health behaviors to lower blood pressure improved hunger/fullness awareness and adherence to the DASH diet, designed to reverse hypertension. The 8-week mindfulness program included personalized feedback, education, and mindfulness training directed to hypertension risk factors.