Rules to Guide Your Anticancer Food Choices
Our Diet module covers fourteen “Food Rules” to help guide your food choices. These rules were compiled from two books:
Michael Pollan, Food Rules: An Eater’s Manual
Pollan, M. (2013). Food rules: An eater’s manual. Penguin Group USA.
David Servan-Schreiber, Anticancer: A New Way of Life
Servan-Schreiber, D. (2009). Anticancer: A new way of life.
Rule 1: Aim for a healthy weight
Rule 2: Eat REAL food
Rule 3: Eat mostly plants, especially vegetables
Rule 4: Get on the whole grain train
Rule 5: Eat organic foods whenever possible
Rule 6: Treat meat as a condiment.
Rule 7: Eat safer seafood
Rule 8: Not all milk and eggs are created equal
Rule 9: Change your oil.
Rule 10: Keep sweets down to fruits.
Rule 11: Spice it up!
Rule 12: Sit and have a cup of tea…or three!
Rule 13: Be a locavore
Rule 14: Plant more than flowers