“I am so glad I found the AntiCancer Lifestyle Program. This is an amazing idea and gift. Our son-in-law at 39 has glioblastoma. After surgery, chemo, and radiation we hope, no relapse. Hope, however, is not a plan. My wife and I are changing to help him change.”

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

“If you are a Human Resources or wellness professional looking to take your employee health and well-being strategies to the next level, the Anticancer Lifestyle Program is unrivaled. The feedback has been overwhelmingly positive. Offering this course to all of our employees really underscores how much we care about them and their loved ones.”

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Rules to Guide Your Anticancer Food Choices

Diet
Worksheets

Our Diet module covers fourteen “Food Rules” to help guide your food choices. These rules were compiled from two books:

Michael Pollan, Food Rules: An Eater’s Manual

Pollan, M. (2013). Food rules: An eater’s manual. Penguin Group USA.

David Servan-Schreiber, Anticancer: A New Way of Life

Servan-Schreiber, D. (2009). Anticancer: A new way of life.

Rule 1: Aim for a healthy weight

Rule 2: Eat REAL food

Rule 3: Eat mostly plants, especially vegetables

Rule 4: Get on the whole grain train

Rule 5: Eat organic foods whenever possible

Rule 6: Treat meat as a condiment.

Rule 7: Eat safer seafood

Rule 8: Not all milk and eggs are created equal

Rule 9: Change your oil.

Rule 10: Keep sweets down to fruits.

Rule 11: Spice it up!

Rule 12: Sit and have a cup of tea…or three!

Rule 13: Be a locavore

Rule 14: Plant more than flowers

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