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When we’re facing illness or other hard times, some of our deepest suffering comes from the way we turn against ourselves, caught in fear, self-judgment, and a sense of not being enough. Yet learning to meet these moments with kindness, rather than being at war with ourselves, can be genuinely healing.

Join renowned meditation teacher and psychologist Tara Brach for a nourishing 90-minute session on the practice of self-compassion. Tara will guide you through RAIN, her simple four-step practice, Recognize, Allow, Investigate, Nurture, for working with painful emotions and reconnecting with your own strength and goodness. Through teaching, guided meditation, and live Q&A, you’ll come away with practical tools to meet fear and difficulty with greater ease, and a renewed sense of peace, resilience, and freedom, during a cancer journey and beyond.

Can’t attend live? All registrants will receive the recording via email after the event concludes.

About the presenter:
Tara Brach is a meditation teacher, psychologist, and author of the international bestsellers Radical Acceptance, Radical Compassion, True Refuge, and Trusting the Gold. Her popular weekly podcast on emotional healing, spiritual awakening, and compassion-based activism is downloaded 2.5 million times a month. Tara is founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons, and underserved populations. Along with Jack Kornfield, she leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving diverse participants from 75 countries around the world. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable, and loving world.