Timing Matters to Make Diet and Exercise Changes Last

“When it comes to making healthy lifestyle changes, which should come first — changing your diet or becoming more physically active? Researchers from Stanford University School of Medicine report in the Annals of Behavioral Medicine that neither strategy was likely to help individuals meet healthy eating and fitness recommendations and stick with them for a year. For the best results, the scientists found that changing diet and fitness habits simultaneously made the most sense.” Click Here to read the full article