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“After treatment, I was in a free fall. The Anticancer Lifestyle Program caught me and gave me the support I really needed.”

“I never imagined the online course would be so comprehensive, enjoyable, and easy to follow! ”

My breast cancer diagnosis was a wake up call. The Diet module helped me to learn the science behind the food rules I followed while raising my kids and has motivated me to get back to that healthier way of cooking and eating. Thank you!

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Your Anticancer Environment: Top 10 Action Items (With Helpful Links)

Environment
Tip Sheets
  1. Use personal care products free of carcinogens, chemicals of concern, EDCs, and fragrance. Be sure to read labels. Avoid touching cash register receipts.
  2. Use natural fabrics for clothing and household items; avoid stain repellents and dry cleaning that uses PERC.
  3. Use cleaners free of carcinogens, chemicals of concern, endocrine disrupting chemicals, fragrance, and volatile organic compounds. Read labels.
  4. Do not cook with non-stick cookware, and avoid plastic, bags or boxes in the microwave; use glass, stainless steel, cast iron, or ceramic for cooking.
  5. Do not use plastic for food storage; use glass or ceramic instead. Avoid canned foods and touching cash register receipts—both are sources of BPA and related chemicals.
  6. Keep your air clean–free of dust, pesticides, and fragrances from all sources; wet mop and use HEPA filters. Remove your shoes when entering your home.
  7. Avoid cell phone use next to your body and skin and when using other EMF emitting devices, be sure to maintain a good, safe distance.
  8. Reduce exposure to flame retardants in mattresses, pillows, upholstery, foam, heating blankets, electronics, etc.
  9. Reduce VOC (volatile organic chemical) exposure of all kinds, including radon, mothballs, candles, pressed wood, solvents, PVC products, air fresheners, etc.
  10. Test your water for contaminants such as radon, arsenic, lead, or PFASs; use the appropriate water filter; store water in glass. EWG’s tap water database:

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