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Food Pairing: Combining Foods to Improve Your Health
Download the eBook, Food Pairing: Combining Foods To Improve Your Health, to learn about the food combinations that work best for your body.

In this eBook, we discuss food pairings that are not only tasty, but also support your health and well-being by increasing nutritional benefits with every flavorful bite. Some food pairings are best combined at the same meal; others work if combined on the same day. Certain food combinations can provide nutritional and health benefits. For example, different food combinations can:

  • Increase nutrient absorption
  • Improve gut health
  • Boost antioxidant intake

At the end of each food-pairing category, we link to a couple of recipes that demonstrate that particular food pairing. While familiarity with food pairings can benefit your health, the best part is they can make cooking more fun and flavorful!

 

 

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Food Pairing: Combining Foods to Improve Your Health Free Download

Anticancer Lifestyle Online Course

The Anticancer Lifestyle Program (ACLP) is a free, online, comprehensive lifestyle transformation course for cancer survivors and those who seek to reduce their risk of cancer and other chronic illnesses. The course includes modules on Diet, Fitness, Mindset, and Environment. The program website includes a Toolkit with apps, videos, tip sheets and more, to help you create your own Anticancer lifestyle.

See this video to get a quick peek into the course.

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Doctor Recommended

“As a physician, I recommend the Anticancer Lifestyle Program because it is evidence-based, and focuses on the most important things that patients and their loved ones can do to balance cancer treatment with positive, pro-health living.”

Dr. Chloe Atreya MD, PhD, Gastrointestinal Medical Oncologist and Researcher Helen Diller Comprehensive Cancer Center, UCSF

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Jeanna Walsh MD, Medical Oncologist and Medical Director Dana Farber-New Hampshire Oncology and Hematology

Doctor Recommended

“My patients feel empowered by the Anticancer Lifestyle Program, and motivated to pursue significant lifestyle changes. In most cases, these lifestyle changes have been sustainable.”

Dr. Roshani R. Patel MD, FACS, Breast Surgeon Jersey Shore University Medical Center

Doctor Recommended

“The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program help our patients not just survive after cancer, but to thrive.”

Dr. Rupa Mahadevan MD, FAAP, Integrative Medicine Physician Feist-Weiller Cancer Center
LSU Health
Shreveport, LA

Doctor Recommended

“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

Dr. Thomas Sheldon MD, Medical Director, Dept of Radiation Oncology Concord Hospital, Concord, NH