Wow, Wow, WOW!  Every medical facility in the world should share this course with their patients BEFORE they get cancer!”

“I cannot tell you enough how well done these courses are – everything was great – the videos and interactive activities were very helpful. The organization and delivery of the content is very impressive!

“The Diet module of the Anticancer Lifestyle Program dives deeply into all the major aspects of healthful eating. I hear regularly from participants about the positive food and nutrition changes they have made and sustained as a result of this program.”

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11 stretches to help you sleep better before bed

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises along with helpful drawings showing how to do each pose. (Note that to open this link you will need access to the New York Times online.)