Anticancer Tip Sheets
Some tips on freezing food
There is a lot of great information online, including youtube videos, about how to best freeze food. Most articles will advise freezing in plastic.
EWG’s guide to avoiding PFAS chemicals
See here for EWG’s tip sheet on how to minimize exposure to PFAS chemicals.
Consumer Reports: understanding green products food labels
Confused about the rainbow of food labels? Consumer reports explains dozens of food labeling claims: what they mean and how meaningful they are.
Easy natural cleaning recipes from WellnessMama.com
WellnessMama.org has a great tip sheet including natural cleaning tips and recipes.
Tip Sheet on choosing safer household products
A Washington state hazardous waste management waste program released a general tip sheet on choosing safer household products.
EMF Levels Emitted from Common Household Appliances
The chart below displays EMF levels from common household gadgets.
The Impact of Excess Weight
Being overweight or obese impacts your body in many ways. This chart shows the numerous places in the body affected by excess weight.
Tips for Better Sleep
This is a highly individual process and you have to find what works for you.
Dietary fiber: why you need it and where to get it, and some easy recipes
The Physician’s Committee for Responsible Medicine put together this fact sheet with helpful information about fiber.
Cookware 101: choosing safer pots and pans
Read this article put out by the experts at Wellnessmama.com, for an explanation of what cookware to use and which kinds to avoid.
Ten questions to ask your local farmer
Here are some questions you might want to ask your local farmer, to find out how the food was grown.
Brochure on how to decrease exposure to common toxic substances
Toxic Matters, a program of the University of California, has put out a brochure offering practical recommendations on how to avoid exposure to common substances encountered in everyday life that can …
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