“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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Physical Activity and Your Heart at a Glance

Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems.

Many Americans aren’t active enough. The good news, though, is that even modest amounts of physical activity are good for your health, especially your heart health. The more active you are, the more you will benefit.

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